Take any system that repeats and break it into the handful of shapes that each move at a single rate, in enough detail to predict what it will do next and to say which of its rhythms a push will feed
Waves, Modes and Frequency

Oscillation from one mass on a spring to a wave with nothing to travel in. Each lesson finds the shapes that move at a single rate, adds them back up, and watches a stepped calculation keep the total it is supposed to keep.
8 lessons, written and corrected before you arrived. Reading them here needs no account. The first reads the whole way through; the others open and then stop, because a page nobody owns cannot tell who is reading it. Starting the course gives you your own copy, where every idea has problems standing under it and you can ask about any sentence.